top of page

Enhancing Wellness: Understanding the Physical Effects of Float Therapy


Float therapy, also known as sensory deprivation, offers more than mental relaxation. It also provides numerous physical benefits that contribute to overall well-being. In this article, we will delve into the effects that float therapy has on the body, helping you understand how it can positively impact your physical health.

Muscle Relaxation and Pain Relief:

One of the direct physical effects of float therapy is muscle relaxation. The buoyancy of the water, combined with the high salt concentration, allows your muscles to effortlessly float and decompress. This alleviates pressure on joints and relieves muscle tension. It is an ideal therapy for those seeking pain relief, such as athletes recovering from intense workouts or individuals with chronic muscle conditions. To experience float therapy's profound muscle relaxation and pain relief, you can book a 60-minute float session.

Improved Circulation and Blood Pressure Regulation:

As you float effortlessly in the Epsom salt-infused water, the body enters a state of deep relaxation. This relaxation prompts blood vessels to dilate, improving circulation and allowing oxygen and nutrients to reach all parts of the body more efficiently. The sensory deprivation aspect further aids in regulating blood pressure, reducing the strain on the cardiovascular system. Regular float therapy sessions can contribute to overall cardiovascular health and well-being.

Stress Reduction and Cortisol Regulation:

Float therapy has been proven to positively impact stress reduction. The sensory-deprived environment and weightlessness experienced during float therapy trigger a relaxation response in the body. This response helps regulate cortisol levels, a hormone associated with stress. By reducing cortisol levels, float therapy promotes deep relaxation and aids in managing stress-related symptoms, such as anxiety and sleep disturbances.

Enhanced Sleep Quality:

Float therapy has been known to improve sleep quality for many individuals. The relaxation experienced during a float session, combined with the absorption of magnesium from the Epsom salt, promotes a calm and tranquil state conducive to better sleep. By incorporating regular float therapy sessions into your wellness routine, you may experience improved sleep patterns, reduced insomnia, and an overall sense of rejuvenation upon waking.

Detoxification and Skin Health:

The Epsom salt used in float tanks contains magnesium sulfate, which offers detoxification benefits. As you float in the saline water, the magnesium is absorbed through the skin, promoting the removal of toxins and waste products from the body. Additionally, the exfoliating properties of the salt can help cleanse and rejuvenate the skin, leaving it feeling refreshed and revitalized.

Incorporating Float Therapy into Your Wellness Routine: To experience the physical benefits of float therapy, consider purchasing a Float Session Three Pack or exploring our Monthly Float Membership. These options allow you to enjoy the long-term benefits of float therapy while receiving cost savings.


Float therapy offers a range of physical benefits that contribute to overall wellness. Float therapy can enhance your physical well-being, from muscle relaxation and pain relief to improved circulation, stress reduction, better sleep, detoxification, and skin health. Consider incorporating float therapy into your wellness routine and experience the positive effects it can have on your body.

Stay tuned for the next blog post in this series, where we will explore a commonly asked question: "Can you fall asleep in a float tank?"



bottom of page